2 Powerful Nootropics: L-Tyrosine & L-Theanine
Brian supplements promise to improve your memory while increasing the cerebral circulation and enhancing the concentration. The difference between different brands lays in the chosen ingredients and dosages. An efficient supplement should also contain L-Tyrosine and L-Theanine, among other compounds.
The Pros of L-Tyrosine
As a natural amino acid, L-tyrosine will lower social anxiety and the stress that comes with it. Also, it promotes a state of well-being and has a positive impact on the mood.
- prevents and reduces panic attacks
- helps the social behavior
- keeps the anxiety levels in check
- reduces stress
- improves the mood
- increases the dopamine levels in the brain
- treats social anxiety
- promotes attentiveness
- improves the stress response
The Pros of L-Theanine
Usually found in tea leaves, this amino acid promotes a healthy brain and boosts the cognitive functions. Ensuring an optimal nerve impulse transmission and improving the memory, L-theanine has a positive effect on the overall health of the organism.
- has a calming effect
- ensures an easier learning process
- improves memory
- helps the transmission of nerve impulses
- improves cognitive functions
- raises the dopamine and serotonin levels
- relaxes the body
- raises attentiveness and alertness levels
- ensures an enhanced cognition
Why are these two amino acids considered nootropics?
1.Cross the blood brain barrier
L-theanine has the ability, besides of ensuring health benefits, to have a direct effect on the brain. Unlike other supplements, L-theanine can improve the brain’s capacity by supplying a boost exactly where is needed.
2.Raise dopamine levels
This substance is responsible for mood swings and how we are feeling. Maintaining a balanced level of dopamine will increase our well-being, reduce signs of depression and improve mood disorders.
3.Relax the brain
By being able to reduce anxiety and minimize panic attacks, these two substances are an excellent treatment for anxiety disorders that can affect our social behavior. Eliminating the stress that comes along with our anxiety, L-theanine and L-tyrosine facilitate a natural state of calm that help us overcome our fears.
4.Reduce stress levels
L-tyrosine plays a part in the synthesis of hormones and neurotransmitters that can affect the stress levels. A supplement will provide the necessary amount of dopamine that can maintain optimal levels of hormones.
By having a positive impact on our motivation and boosting it up, L-theanine and L-tyrosine prove to have the capacity to influence our way of thinking, boredom, or drowsiness.
Side effects and precautions
L-theanine is known to have better results when taken with caffeine, while L-tyrosine should be taken with food, especially carbohydrates.
A brain supplement will likely contain these two compounds and a couple more so you won’t have to worry about taking them separately.
Being a brain enhancer, these amino acids can disrupt your sleep so it’s recommended to be administered during the day and not before bedtime.
Usually, both substances are very well tolerated and the only known possible side effects are nausea, headaches or insomnia.
These two amino acids complete each other’s benefits and ensure a healthy body while improving the memory and cognition.