How can we reduce blood sugar? Usually, people with diabetes are recommended drugs that increase insulin production. In many cases, people with diabetes must inject insulin to regulate additional blood sugar levels. Blood Sugar Optimizer it’s a doctor formulated supplement that contains only natural ingredients , vitamins and minerals and amino acids. Besides these methods, blood sugar levels can be lowered by eating certain foods and by certain behavioral measures. Sometimes, however, they are not sufficient and should call for medicines. The 10 tips for lowering blood sugar targets both healthy individuals and those with diabetes type 1 and 2. Through these measures, healthy people have the chance to prevent the onset of this disease and increase the wellbeing of body. Type 1 diabetics are not able to compensate for the lack of insulin through these tips, but that deficit becomes less acute when the blood sugar level does not increase so much.
Tip 1: Avoiding Stress When you’re stressed, your body produces the stress hormone cortisol, which together with another hormone glucagon helps increase blood sugar. So, the more relaxed you are, the more they will feel the positive effect on blood glucose levels. To avoid from the start installing state of stress, try relaxation techniques such as yoga and autogenously training. Plan consciously relaxing breaks during the day, where you can practice relaxation exercises designed to help you find peace. To avoid stress, it is important a proper sleep schedule. Studies have shown that sleep deprivation results in an increase in the stress hormone, which in turn causes an increase in blood sugar.
Tip 2: Foods with low GI Eat mostly foods with a glycemic index (GI) low: the glycemic index indicates the proportion of carbohydrate in a food affects blood sugar levels. Glucose can only be transformed and be taken directly into the bloodstream; it has a glycemic index of 100. Foods with a glycemic index of 50, compared with pure glucose, causing an increase in the proportion of only 50% glucose. Foods with a low glycemic index are whole meal products, legumes, vegetables and some fruits. In contrast, white flour products, white sugar and dried fruits should be avoided.
Tip 3: Weight reduction If you suffer from type 2 diabetes and are overweight, you should apply efforts to lose excess weight. As the extra pounds, will in time lead to the formation of insulin resistance. In addition, excess weight affects insulin requirements. Thus, among the effects of weight loss will include the lowering blood sugar levels. To see the first results is sufficient 5% reductions in body weight within 6-12 months, but only if the weight loss is maintained. Overweight Diabetics are recommended a monthly drop weight of 1-2 kg because if radical weight loss, they cannot be maintained long term.
Tip 4: Discard excess fat Fats should not miss from your diet, but you should avoid excesses. We recommend a daily dose of approx. 80 grams of healthy fats, unsaturated. You should avoid eating foods that contain saturated fat because saturated fats – found mainly in foods of animal origin – easy to create insulin resistance. It therefore recommends unsaturated fats, which positively influences insulin resistance and that we find in fish and soy products.
Tip 5: Beware of fluids consumed Not just food, but drinks can affect blood sugar levels, because most (fruit juices, lemonades) contain significant amounts of sugar. The best liquid for diabetics is unsweetened teas and mineral water-especially green tea, a very positive effect on blood glucose levels. Scientific studies have shown hypoglycemic effect of green tea can be used as a preventive measure in healthy individuals.
Tip 6: Do regular exercise When you exercise, the muscles become strong and consume more energy than when you are sedentary. The increased energy consumption, the body burns more glucose and blood sugar drops. In addition, regular movement and combat the appearance of insulin resistance. Also, the sport regularly will help get rid of extra pounds. If you have not become accustomed to practice sports before, you should not overdo it: Start gradually in walk distance, avoid using the elevator and choose to walk the stairs on foot. Get out in nature and stroll in the fresh air.
Tip 7: Use sweetener instead of sugarWhile sugar has an effect on blood glucose levels increase, saccharin does not contain carbohydrates that influence blood sugar levels. So consumption of saccharin, glucose level is not affected. Those unwilling to turn to saccharin, stevia can try. The herb stevia is renowned for its sweetening properties and is therefore very suitable as a replacement for sugar and saccharin. Stevia is recommended for diabetics, because some of the ingredients may contribute to lower blood glucose levels.
Tip 8: Season the food with cinnamon Cinnamon is among the most effective spices of the glucose-lowering effect. Through regular consumption, its effect is significant. The recommended daily dose is at least 1 milligram cinnamon. To ensure adequate consumption of cinnamon, you can spice tea or coffee with these wonderful spices can add in muesli or fruit salad or. You can also try recipes such as rice milk, which enters into the composition and cinnamon.
Tip 9: Eat enough fruits Apples have a positive effect on blood sugar very blood. They contain large amounts of pectin which helps the sugar from food into the bloodstream to be taken gradually. Remember, pectin is found mainly in the peel of the apple, so it is recommended to eat. Besides apples, carrots and they contain appreciable amounts of pectin. Citrus fruits such as pommel and grapefruit also have a positive effect on blood glucose levels. Besides grapefruit pulp, diabetics are advised and a grapefruit seed extract. Diabetics are recommended consumption of fruit properly to ensure administration of vitamin C and B. Vitamin C alleviates the detrimental effects of diabetes and vitamin B group combat damage from diabetes on nerves. Considerable quantities of vitamin C are found in rosehip, sea buckthorn and red pepper. Vitamin B is found in yeast, sunflower seeds, soy flour. While sugar has an effect on blood glucose levels increase, saccharin does not contain carbohydrates that influence blood sugar levels. So consumption of saccharin, glucose level is not affected. Those unwilling to turn to saccharin, stevia can try. The herb stevia is renowned for its sweetening properties and is therefore very suitable as a replacement for sugar and saccharin. Stevia is recommended for diabetics, because some of the ingredients may contribute to lower blood glucose levels.
Tip 10: Zinc and chromium in sufficient dose Pay attention to a sufficient consumption of zinc and chromium. Trace mineral chromium has a significant effect on decreasing blood glucose. It seems that it enhances the effect of insulin in diabetics and ensures better control blood sugar levels. Instead, a chromium deficiency can lead to increased blood glucose levels. Chromium can be absorbed either through supplements or whole meal products or chicken.